Start free
Five beginner sessions with warm-ups, exercise photos and simple food & recovery tips. Do them at your own pace, with rest days in between.
Get the free program
Your path
Small steps.
Small steps.
Stronger foundations.
You don't need to know everything before you start. Here's how we take it, one phase at a time.
Build the habit
The Complete Beginner Gym Program: 8 weeks of structured workouts, exercise guidance and weekly trackers, plus a 1:1 online guidance meeting with me.
See the 8-week programNever alone
Nervous about the gym, unsure about a move, or want help choosing? Message me on WhatsApp. I reply personally.
Chat with me“Starting is already a win.” ✨
Train with me
Programs made for beginners
Build strength, learn the basics, and feel at home in the gym, not intimidated by it.
Free
Strong Foundations 101
A free 5-day gym starter to build strength and gym confidence from day one.
- 5 beginner workout sessions
- Exercise photos & guides
- Warm-up routines
- Simple food & recovery tips
- Your own pace, with rest days in between
Instant PDF download, no payment needed
8-week program
The Complete Beginner Gym Program
Your guide to a consistent routine: structured workouts, exercise guidance and progress trackers, so you always know what to do next.
- 8 weeks of structured gym workouts
- Exercise guidance for every movement
- Weekly progress trackers
- One online 1:1 guidance meeting with me
- Instant PDF download, yours to keep
₱999₱1,999Launch price
Get it now: instant download
Pay with GCash / bank transfer
Prefer GCash, e-wallet or bank transfer? Message me and I'll send the details 🤍
Cebu, Philippines
Hi, I'm Maria 🤍
Starting is already a win.
I'm a fitness and wellness creator based in Cebu. I share beginner-friendly gym guides inspired by my own training journey, to help you build strength, feel more confident, and create a routine that fits your life.
The gym taught me how to push harder. Yoga taught me when to slow down. Today I lift for strength, flow for balance, and I'm on the road to becoming a yoga instructor. Growth doesn't always mean doing more. Sometimes it means letting yourself be a beginner.
StrengthBuild the technique first. The strength will follow.
MovementLift, pilates, yoga: you're allowed to love all three.
ConfidenceWalk into the gym knowing exactly what to do.
Intentional, but not obsessive.
Wellness finds
What's in my routine
The supplements I use to support training, recovery and my bulking season.
Rule 1 Whey Blend, 5 lbsProtein · TikTok Shop
Rule 1 Micronized CreatineCreatine · TikTok Shop
Optimum Nutrition Micronized CreatineCreatine · TikTok Shop
40-LOVE Electrolytes + CollagenHydration · Cucumber Lemon
NOW Foods Vitamin D-3, 1,000 IUVitamins · TikTok Shop
NOW Foods Omega-3, 1,000 mgVitamins · TikTok Shop
Some of these are affiliate links. They support my content at no extra cost to you. 🤍
Questions
Good to know
I've never really trained in a gym. Is this for me?
Yes, that's exactly who it's for. Both programs are made for beginners, with warm-ups, exercise photos and clear guidance, so you know what to do when you walk in.
Should I start free or go straight to the 8 weeks?
If you're brand new, start with the free 5-day program. Once those sessions feel good, the 8-week program is your next step to build a real routine.
How do I get the program after I pay?
Checkout is through Payhip. Your PDF is ready to download right after payment, and the download link is also sent to your email.
Can I pay with GCash or bank transfer?
Yes! Message me on WhatsApp and I'll send you the payment details and your program.
What is the 1:1 guidance meeting?
The 8-week program includes one online meeting with me, so you're not figuring it out alone. Bring your questions, your goals and anything that feels confusing.
Do you work with brands?
I love working with fitness, wellness and lifestyle brands. Email me at mariaantoniette04@gmail.com.
Your first step
Just start.
You don't have to be good at something to start. You become better because you started.